Welcome to Safe Haven Counseling

A place of healing and hope.


Serving children, teenagers and adults in Maryland.


Do you or your child/ teen struggle with:


- anxiety

- depression

- trauma

- feeling overwhelmed

- low self confidence

- bullying

- behavior problems

- academic stress

- work stress

- relationship problems

- life transitions

- grief and loss

- divorce/ separation

- loneliness

- abuse

- suicidal ideation

- substance use (alcohol or drugs)

- sleep issues



At Safe Haven Counseling, we help you learn:


- the root cause of your problems

- attachment wounds

- how to heal your inner child

- how to express your feelings

- healthy coping skills

- unhealthy coping skills to avoid

- grounding techniques to use when triggered or stressed

- how to process loss and find meaning

- porous and rigid boundaries

- how to set healthy boundaries

- the primary emotions that fuel anger

- anger management

- healthy communication techniques

- how to create new healthy friendships and relationships

- how to master self compassion

- how to develop self love

- how to achieve peace of mind






Safe Haven Counseling provides the following:

Therapy for children and teens


I work with children and teenagers who struggle with anxiety, depression, trauma, grief, bullying, low self esteem, friendship issues, loneliness, relationship problems, divorce/ separation, moving, starting a new school, suicidal ideation, self harm, etc.

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Therapy for adults

I work with adults who struggle with anxiety, depression, trauma, relationship problems, friendship issues, life transitions, work stress, setting boundaries, low self confidence, people pleasing, guilt, shame, etc.

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Brainspotting for trauma

I use Brainspotting to help clients process childhood or adult trauma, anxiety, depression, feeling "stuck" etc.

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Nature informed therapy

I am trained in nature informed therapy, to assist clients in finding healing in their life using nature as a co-therapist.

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Sand tray therapy


Sand tray therapy uses sand and a variety of miniature figurines, to create stories that represent a person's inner world. It works great for individuals who struggle with expressing their feelings and emotions using words. It also helps individuals process traumatic incidents safely.

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Supervision

I am available to work with new therapists, LGPCs, that are looking to learn and grow in their licensing journey. I provide both individual and group supervision.

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Therapy for children and teens


I work with children and teenagers who struggle with anxiety, depression, trauma, grief, bullying, low self esteem, friendship issues, loneliness, relationship problems, divorce/ separation, moving, starting a new school, suicidal ideation, self harm, etc.

Learn More

Therapy for adults

I work with adults who struggle with anxiety, depression, trauma, relationship problems, friendship issues, life transitions, work stress, setting boundaries, low self confidence, people pleasing, guilt, shame, etc.

Learn More

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