Welcome to Safe Haven Counseling
A place of healing and hope.
Serving children, teenagers and adults in Maryland.
Do you or your child/ teen struggle with:
- anxiety
- depression
- trauma
- feeling overwhelmed
- low self confidence
- bullying
- behavior problems
- academic stress
- work stress
- relationship problems
- life transitions
- grief and loss
- divorce/ separation
- loneliness
- abuse
- suicidal ideation
- substance use (alcohol or drugs)
- sleep issues
At Safe Haven Counseling, we help you learn:
- the root cause of your problems
- attachment wounds
- how to heal your inner child
- how to express your feelings
- healthy coping skills
- unhealthy coping skills to avoid
- grounding techniques to use when triggered or stressed
- how to process loss and find meaning
- porous and rigid boundaries
- how to set healthy boundaries
- the primary emotions that fuel anger
- anger management
- healthy communication techniques
- how to create new healthy friendships and relationships
- how to master self compassion
- how to develop self love
- how to achieve peace of mind
I work with children and teenagers who struggle with anxiety, depression, trauma, grief, bullying, low self esteem, friendship issues, loneliness, relationship problems, divorce/ separation, moving, starting a new school, suicidal ideation, self harm, etc.
I work with adults who struggle with anxiety, depression, trauma, relationship problems, friendship issues, life transitions, work stress, setting boundaries, low self confidence, people pleasing, guilt, shame, etc.
I use Brainspotting to help clients process childhood or adult trauma, anxiety, depression, feeling "stuck" etc.
I am trained in nature informed therapy, to assist clients in finding healing in their life using nature as a co-therapist.
Sand tray therapy uses sand and a variety of miniature figurines, to create stories that represent a person's inner world. It works great for individuals who struggle with expressing their feelings and emotions using words. It also helps individuals process traumatic incidents safely.
I am available to work with new therapists, LGPCs, that are looking to learn and grow in their licensing journey. I provide both individual and group supervision.
I work with children and teenagers who struggle with anxiety, depression, trauma, grief, bullying, low self esteem, friendship issues, loneliness, relationship problems, divorce/ separation, moving, starting a new school, suicidal ideation, self harm, etc.
I work with adults who struggle with anxiety, depression, trauma, relationship problems, friendship issues, life transitions, work stress, setting boundaries, low self confidence, people pleasing, guilt, shame, etc.
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat
Safe Haven Counseling:
Phone:
443-960-9073
Email:
cathy.safehaven@gmail.com
Website:
www.safehavencounselingllc.com
Copyright © 2023. Safe Haven Counseling, LLC. | Privacy Policy