Welcome to Safe Haven Counseling
A place of healing and hope.
Serving children, teenagers and adults in Maryland.
Do you or your child/ teen struggle with:
- anxiety / constant worrying
- trauma
- depression
- relationship problems
- feeling overwhelmed
- low self confidence/ self esteem
- behavior problems
- academic stress
- work stress
- life transitions
- grief and loss
At Safe Haven Counseling, we help you learn:
- healthy coping skills
- the root cause of your problems
- attachment wounds
- how to express your feelings
- grounding techniques for intense emotions
- how to process grief and loss
- how to set healthy boundaries
- healthy communication techniques to improve relationships
- How to stop people pleasing and become your authentic self
- how to master self compassion
- how to develop self love
- how to achieve peace of mind
I work with children and teenagers who struggle with anxiety, depression, behavior problems, trauma, grief, bullying, low self esteem, friendship issues, loneliness, relationship problems, divorce/ separation, moving, starting a new school, suicidal ideation, self harm, etc.
I work with adults who struggle with anxiety, depression, trauma, relationship problems, friendship issues, life transitions, work stress, setting boundaries, low self confidence, people pleasing, guilt, shame, etc.
I use Brainspotting to help clients process childhood or adult trauma, anxiety, depression, feeling "stuck" etc.
I am trained in nature informed therapy, to assist clients in finding healing in their life using nature as a co-therapist.
Sand tray therapy uses sand and a variety of miniature figurines, to create stories that represent a person's inner world. It works great for individuals who struggle with expressing their feelings using words. It also helps individuals process traumatic incidents safely.
I am available to work with new therapists, LGPCs, that are looking to learn and grow in their licensing journey. I provide both individual and group supervision.
I work with children and teenagers who struggle with anxiety, depression, behavior problems, trauma, grief, bullying, low self esteem, friendship issues, loneliness, relationship problems, divorce/ separation, moving, starting a new school, suicidal ideation, self harm, etc.
I work with adults who struggle with anxiety, depression, trauma, relationship problems, friendship issues, life transitions, work stress, setting boundaries, low self confidence, people pleasing, guilt, shame, etc.
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat
Safe Haven Counseling:
Phone:
443-960-9073
Email:
cathy.safehaven@gmail.com
Website:
www.safehavencounselingllc.com
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