Welcome to Safe Haven Counseling

A place of healing and hope.


Serving children, teenagers and adults in Maryland.


Do you or your child/ teen struggle with:


- anxiety / constant worrying

- trauma

- depression

- relationship problems

- feeling overwhelmed

- low self confidence/ self esteem

- behavior problems

- academic stress

- work stress

- life transitions

- grief and loss




At Safe Haven Counseling, we help you learn:


- healthy coping skills

- the root cause of your problems

- attachment wounds

- how to express your feelings

- grounding techniques for intense emotions

- how to process grief and loss

- how to set healthy boundaries

- healthy communication techniques to improve relationships

- How to stop people pleasing and become your authentic self

- how to master self compassion

- how to develop self love

- how to achieve peace of mind

Safe Haven Counseling provides the following:

Therapy for children and teens


I work with children and teenagers who struggle with anxiety, depression, behavior problems, trauma, grief, bullying, low self esteem, friendship issues, loneliness, relationship problems, divorce/ separation, moving, starting a new school, suicidal ideation, self harm, etc.

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Therapy for adults

I work with adults who struggle with anxiety, depression, trauma, relationship problems, friendship issues, life transitions, work stress, setting boundaries, low self confidence, people pleasing, guilt, shame, etc.

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Brainspotting for trauma

I use Brainspotting to help clients process childhood or adult trauma, anxiety, depression, feeling "stuck" etc.

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Nature informed therapy

I am trained in nature informed therapy, to assist clients in finding healing in their life using nature as a co-therapist.

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Sand tray therapy


Sand tray therapy uses sand and a variety of miniature figurines, to create stories that represent a person's inner world. It works great for individuals who struggle with expressing their feelings using words. It also helps individuals process traumatic incidents safely.

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Supervision

I am available to work with new therapists, LGPCs, that are looking to learn and grow in their licensing journey. I provide both individual and group supervision.

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Therapy for children and teens


I work with children and teenagers who struggle with anxiety, depression, behavior problems, trauma, grief, bullying, low self esteem, friendship issues, loneliness, relationship problems, divorce/ separation, moving, starting a new school, suicidal ideation, self harm, etc.

Learn More

Therapy for adults

I work with adults who struggle with anxiety, depression, trauma, relationship problems, friendship issues, life transitions, work stress, setting boundaries, low self confidence, people pleasing, guilt, shame, etc.

Learn More

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