Welcome to Safe Haven Counseling
A place of healing and hope
Supporting girls (ages 5+) and women throughout Maryland.
Catherine Kioi, LCPC
Board Approved Supervisor
Meet Cathy
Catherine Kioi (Cathy) is the founder of Safe Haven Counseling. She is a Licensed Clinical Professional Counselor (LCPC) who has worked with children, teenagers and adults for 13 years. Cathy struggled with anxiety in her childhood, and depression in her teenage years. This has helped her understand her clients challenges better, and has given her the knowledge, compassion and patience needed to guide each person through their own unique healing journey. Starting therapy isn't easy, so I try to provide a warm, nurturing and welcoming environment to all my clients.
Do you or your child/ teen struggle with:
- Anxiety / constant worrying
- Trauma
- Depression
- Emotion regulation
- Friendship or relationship issues
- Feeling overwhelmed
- Low self confidence/ self esteem
- Bullying
- Behavior problems
- Academic stress or school issues
- Sleep issues
- Work stress
- Inner child wounds
- Life transitions
- Divorce / Separation
- Grief & loss
Safe Haven Counseling will help you learn:
- Healthy coping skills
- Healthy communication techniques
- How to express your feelings
- Attachment wounds and how to heal them
- Relaxation exercises and grounding techniques
- Emotion regulation skills
- How to process grief and loss
- How to set healthy boundaries
- How to stop people pleasing and become your authentic self
- How to develop self love
- Anger Management
- How to create healthy night routines that promote deep sleep.
- How to create a healthy morning routine that helps you start your day calm.
- How to build happiness from within
- How to achieve peace of mind
Safe Haven Counseling provides the following:
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat
